Ginger has a long history of use in various forms of traditional and alternative medicine food. It’s been used to aid digestion, reduce nausea. And help fight the flu and common cold to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils. The most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties UFABET
Gingerol has powerful anti-inflammatory and antioxidant effects. According to research. For instance, it may help reduce oxidative stress. Which results from having too many free radicals in the body.
Can treat morning sickness and other forms of nausea
Ginger may be effective against nausea. Including pregnancy-related nausea, commonly known as morning sickness.
Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery. And it may also help reduce chemotherapy-related nausea.
While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.
May not be suitable during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.
May help with weight loss
Ginger may play a role in weight loss, according to studies in humans and animals.
One 2019 review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.
Ginger’s ability to influence weight loss may be due to certain mechanisms. Such as its potential to reduce inflammation.