Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health and more.
Cholesterol has many important functions in the body.
For instance, it is used to make bile acids. Which are substances that help the body digest fats.
The liver turns cholesterol into bile acids. Which are then release into the digestive system whenever you eat a high fat meal UFABET
When all the fat has absorbed and the bile acids have served their purpose. They are reabsorbed into the bloodstream and used again.
Certain substances in kale can bind bile acids in the digestive system and prevent them from being reabsorb. This reduces the total amount of cholesterol in the body.
One study in 149 people with metabolic syndrome found that. Consuming 14 g of kale powder every day for 8 weeks significantly reduced levels of LDL (bad) cholesterol. Along with blood pressure, belly fat, and fasting blood sugar levels.
According to one older study, steaming dramatically increases the bile acid binding effect. Steamed kale is actually 13% as potent as Cholestyramine. A cholesterol-lowering drug that functions in a similar way.
Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.