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Category Archives: knowledge

How to eat corn

Corn is something that can be serve in a variety of ways. You’ve had popcorn and corn on the cob. But there’s an almost endless supply of recipes and ways you can get more corn into your food. Steamed and popcorn are probably two of

Benefits of Kale.

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health and more. Cholesterol has many important functions in the body. For instance, it is used to make bile

Contains ginger which has potent medicinal properties.

Ginger has a long history of use in various forms of traditional and alternative medicine food. It’s been used to aid digestion, reduce nausea. And help fight the flu and common cold to name a few of its purposes. The unique fragrance and flavor of

Benefits of wheatgrass.

It is believed that drinking wheatgrass juice helps strengthen the immune system excrete toxins from the body. Which is beneficial to the digestive system and circulatory system as follows : 1. Rich in many nutrients Wheatgrass is a good source of many vitamins including vitamin A, vitamin