How to control cholesterol levels in the body
Our cholesterol levels increase with age, and high cholesterol levels can also be passed on through genetics. However, the factors that can be changed control cholesterol levels and modified to keep cholesterol levels in the normal range are eating habits and exercise. Therefore, we can change our eating habits as follows:
Foods to avoid to reduce bad cholesterol include
1. Foods that contain saturated fat, such as fatty meat, animal organs, coconut milk, coconut oil, palm oil, and food that is stir-fried or deep-fried in oil.
2. Foods high in trans fats, such as margarine, non-dairy creamer, donuts, and cookies.
3. Fast food such as fried chicken, French fries
4. Processed foods such as sausage, ham, sai ua, pork roll, Chinese sausage
Foods that should be eaten to increase good cholesterol include
1. Legumes such as walnuts, almonds, peanuts
2. Vegetable oils that are not saturated fat, such as olive oil, sunflower oil, sesame oil.
3. Lean poultry, such as chicken breast
4. Fish such as salmon, tuna, sea bass
5. Low-fat dairy products
6. Vegetables and fruits such as garlic, avocado, control cholesterol levels olives, tomatoes, guavas, apples.
Cholesterol is a type of fat that the body can หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล create on its own. Can found in some foods. Cholesterol is also useful as a precursor to create other vitamins and hormones. However, eating foods that are too high in fat can have negative effects on health. Therefore, for good health, you should eat nutritious foods and exercise regularly.