Health Benefits Of Vitamin D
1. Healthy Bones and Muscles
As we know Vitamin D is known to boost bone health. But how? Vitamin D helps with the absorption of both calcium and phosphorus, both critical for bone health and growth. Moreover, it maintains the proper balance between Calcium and Phosphorus.
2. Keeps You Happy (Helps Manage Depression)
While Vitamin D is an important nutrient for overall health, it is also known to uplift mood. As per a recent study, vitamin D helps the production of serotonin and melatonin, which are known to manage our mood and sleep cycle. Vitamin D supplementation has shown an improvement in some symptoms of depression but not to the extent of making it a treatment.
3. Boosts Immunity
The active form of vitamin D helps improve immunity. It modulates innate immunity and thus protects against infections. During the COVID pandemic, we have seen the role of vitamin D to protect and aid treatment. Various studies have pointed to the protective effects of Vitamin D and respiratory functions.
4. Control Diabetes
Vitamin D is associated with maintaining the adequate function of the insulin-producing beta cells of the pancreas and also improving insulin sensitivity. In deficiency the opposite happens, increasing the risk of type-2 diabetes.
5. Manages Blood Pressure Level
Unstable blood pressure levels are a major risk factor for CVD. Recent clinical and observational studies have shown that Vitamin D has a positive role in managing blood pressure levels through metabolic pathways.
6. Healthy Heart
Our heart is a muscular organ. Vitamin D, as we know, keeps our muscles healthy and strong. A new study conducted by international researchers found that a diet rich in vitamin D may help improve heart health. The results of the study, published in the Journal of Human Nutrition and Dietetics, suggested that the intake of foods high in vitamin D content may have heart-protective effects.
7. May Prevent Cancer
Cancers of the colon and breast have been associated with low Vitamin D in observational studies. A meta-analysis of 16 prospective studies pointed to a reduction in cancer incidence by 11%, probably because of the vitamin support cell differentiation and inhibits proliferation. Vitamin D is found to have a role in the precipitation of autoimmune diseases like MS (multiple sclerosis).
Natural Sources Of Vitamin D:
Sunshine is a natural source of Vitamin D. National Institute of Nutrition recommends spending at least 20 minutes in the morning sun. Walk in the sunshine, read a book outdoors, or just sunbathe, but make sure to get your share.
Vitamin D-rich foods are very few. While fatty fish is the best source, Salmon, Tuna and sardines are excellent sources. Egg yolk provides a สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น considerable amount of vitamin D. Vegetarian sources of vitamin D are few. You can add mushrooms, milk, yogurt, tofu, soybeans and cheese.
Note: Supplementation should only be taken under a doctor’s guidance as vitamin D overdose may lead to toxicity.