Cleanse Your Body with Detox Diet
Detoxification is an alternative medicine approach and aims at eliminating ‘toxins’ from the body. Toxins are accumulated harmful substances that exert undesirable effects on individual’s health. Detoxification can be achieved with the help of saunas, massages, colonic irrigation, bowel enemas and diet. Detox diet is also called as a cleansing diet. Accumulation of toxins has hazardous effects on the body and therefore it is imperative to get rid of them.
The idea is to eat pure and natural foods. That aid the functioning of the lymph, kidneys and liver, and avoid all foods.
That hinder the smooth functioning of the body. While on detox diet it is advised to eat more fruits and vegetables, drink plenty of water and cut down on junk food and processed foods. Caffeine and alcohol consumption is cut down. Therefore, detox diet also aids in weight loss.
How can Toxins Enter the Body?
Toxins can enter the body from the food we eat and the air we breathe. Eating unhealthy foods that are high in fat, sugar, salt, additives and preservatives paves the way for toxins to build up in the body. We ingest pesticides from fruits, vegetables and grains. Smoking, alcohol and caffeine consumption, prescription drugs also result in accumulation of toxins in the body. Our body brings in toxins and then processes those toxins through organs like liver and kidneys, and eliminate them in the form of sweat, urine, and feces.
Harmful Effects of the Toxins
Toxins buildup in the body can be indicated by a number of symptoms such as bloating, sinus congestion, indigestion, fatigue, headache, joint pain, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน weight gain, insomnia, irritability, dull skin, constipation, lowered immunity, cellulite formation and a general lack of wellbeing.
Impaired detoxification can cause a number of diseases such as fibromyalgia, Parkinson’s disease, chronic fatigue syndrome, arthritis, allergies, thyroid dysfunction and heart disease.