When a migraine headache strikes you, the pain is excruciating. Many people may look for ways to relieve migraine headaches. And of course, the use of magnesium to relieve migraines may have been seen by many people. But many people probably have a question in mind: ยูฟ่าเบท http://ufabet999.app does magnesium really help prevent and relieve migraine pain?
Hello Doctor, I have collected this interesting information for you to read.
Types of magnesium
Magnesium is a mineral that helps build bones and muscles. In addition, magnesium also has other roles and benefits for the body. Magnesium is a mineral that has many types as follows:
- Magnesium oxide is a high-dose form of magnesium, often used to treat migraines and as a supplement for people with low blood magnesium levels.
- Magnesium sulfate is a dietary supplement that is easily absorbed by the body.
- Magnesium carbonate is an inorganic salt that contains high levels of magnesium and is usually calcined to obtain magnesium oxide.
- Magnesium chloride is a precursor that is often used to make other magnesium compounds. Magnesium citrate is a mineral that is highly absorbable by the body and is often used to stimulate bowel movements. It has mild laxative properties.
How does magnesium relieve migraines?
Some research shows that people who suffer from migraines have lower levels of magnesium in their bodies than people who don’t. In addition, one study found that regular magnesium intake reduced the frequency of migraine attacks by 41.6 percent. There is also a study that shows that taking magnesium supplements can help prevent menstrual migraines.
Foods rich in magnesium
For those who are low on magnesium and need to supplement their magnesium intake, these foods are naturally high in magnesium. Most commonly found in green leafy vegetables, such as spinach, one cup of green leafy vegetables provides 38-40 percent of the recommended daily intake. There are also many other foods that contain magnesium, including:
- Seeds such as pumpkin seeds
- Almond
- Tuna
- Low fat yogurt
- Black beans and legumes
- Avocado
- fig
- banana
- Dark Chocolate
If you want to increase your magnesium intake, you should choose to eat foods that contain natural magnesium, which will give you better energy. In addition to getting magnesium, your body will also get other vitamins and minerals that are good for your body.