“Sleeping late is bad for your health. ” “Sleeping late is not good, you will deteriorate quickly.” Knowing that sleeping late has negative effects on your health, the initial signs may start from dizziness, dark circles under the eyes, dull skin, catching a cold easily, allergies acting up, eating more. And all the way to various systems in the body that are disrupted, such as the digestive system, metabolism. And nutrient absorption that are not working at their full potential. Including certain hormones such as growth hormone that will reduce the amount secreted, causing the body to deteriorate quickly. Therefore, we do not recommend sleeping late, but some professions cannot avoid it. สมัคร ufabet It is necessary to sleep late, so what can we do?
Life Center Blog has some nutritional knowledge that is especially useful for night owls. Let’s take a look at the benefits of each type of recommended food.
- White proteins such as fish, chicken breast, egg whites, tofu : These proteins help create brain chemicals such as dopamine and epinephrine, which are necessary for maintaining the brain of people who sleep late.
- Soybeans, egg yolks : The body needs a chemical that works in the brain, which is “choline”. Choline helps with memory, prevents memory loss, helps with concentration, and improves memory. In addition, egg yolks also contain biotin, which helps nourish the brain and hair.
- Germinated brown rice and grains such as legumes, barley, malt or Job’s tears : These foods are high in GABA, which improves the functioning of neurotransmitters in the brain, and improves memory.
- Fish : The brain needs Omega or fish oil. Menus that are high in fish oil and are easy to find include mackerel. Or if anyone wants to choose to take a dietary supplement, they should choose one made from sea fish. Observe the amount of DHA and EPA that actually exists compared to the total amount. Both must be more than 20% and in one tablet there should be a ratio of DHA: EPA of 1:2 or 2:3 which is the active ingredient with the highest efficiency.
- Chocolate : We recommend dark chocolate because it contains substances that help prevent blood clots in the brain.
- Ginkgo leaf extract : Because Ginkgo leaves contain antioxidants, they help fight free radicals, prevent cancer, help with blood circulation to the brain, help improve memory, and also help prevent brain degeneration.
- Vitamin B : The properties of vitamin B are that it helps with the nervous system, reduces fatigue, and helps with better absorption of food. When you feel drowsy or dizzy, vitamin B can help.
However, these foods are just a helper to help restore the body, both in terms of the brain and nervous system. However, going against nature is not a good thing because our bodies have a natural clock that tells the functioning of various organs in the body. Taking care of yourself in harmony with nature is the best solution.