Hiccups are one of the symptoms that can happen to anyone. Plus, when they happen, it’s very annoying. Today, ยูฟ่าเบท we have a simple way to cure hiccups in 3 minutes, along with finding out what causes hiccups.
Causes of hiccups
It is caused by involuntary contraction of the diaphragm due to the diaphragm and intercostal muscles not working together, or it may have other causes such as:
- The nervous system that controls the diaphragm is disrupted.
- Gastric hypertrophy
- Rapid change at room temperature
- Drinking a lot of alcoholic beverages
- Psychological factors such as stress, excitement, fear
Easy ways to cure hiccups
1
- Take a deep breath and hold it for 10 seconds.
- Exhale and immediately drink some water.
2
- Look up and hold your breath for 10 seconds.
- Take a deep breath and immediately drink some water.
3
- Hold water in your mouth, bend your head down, and bring your chin close to your chest.
- Try to swallow the water you are holding in your mouth.
4
- Inhale and hold your breath for 10 seconds.
- Swallow 3-4 times.
- Exhale immediately
Things to Avoid to Prevent Hiccups
- alcohol
- Smoking
- Eating too much food
- Chewing food thoroughly, spicy food
- Irritability, negative emotions
Abnormal hiccups (hiccups lasting more than 2 days)
- It is a disease of the digestive tract, such as gastritis, acid reflux, and enteritis.
- Respiratory disorders such as asthma and pneumonia
- Certain brain diseases, such as cerebrovascular disease
- Have high blood sugar or diabetes
Anyone who is having problems with hiccups should try using the above method. If you hiccup frequently, for more than 2-3 days, or have other symptoms such as hiccups so hard that your throat or chest hurts, you should see a doctor to find the cause.