What Are Sabja Seeds? These little black seeds, also known as sweet basil or sabja, are all you must include in your daily diet to reap the wonderful health advantages. Often mistaken for chia, these tear-shaped kernels from the Ocimum basilicum family are also referred
How to control cholesterol levels in the body Our cholesterol levels increase with age, and high cholesterol levels can also be passed on through genetics. However, the factors that can be changed control cholesterol levels and modified to keep cholesterol levels in the normal range
Cleanse Your Body with Detox Diet Detoxification is an alternative medicine approach and aims at eliminating ‘toxins’ from the body. Toxins are accumulated harmful substances that exert undesirable effects on individual’s health. Detoxification can be achieved with the help of saunas, massages, colonic irrigation, bowel enemas and diet. Detox
Why do older people have farsightedness? Presbyopia is an unavoidable problem. The speed at which someone experiences it depends on a number of different factors. On average, people aged 40 and above often start to experience “presbyopia”, which means that it is more difficult to see up
Ways on How to Reduce Face Fat Naturally 1. Cold exposure can help slim your face , dipping your face in icy water activates the vagus nerve and may help disintegrate fat cells, reducing puffiness and improving skin tone naturally. 2. Starting your day with lemon
Health Benefits Of Vitamin D 1. Healthy Bones and Muscles As we know Vitamin D is known to boost bone health. But how? Vitamin D helps with the absorption of both calcium and phosphorus, both critical for bone health and growth. Moreover, it maintains the proper balance